Blog Page Layout

Hi there,

I need help with how my blog page is looking

1) the side panel on the right that displays social, search, hits, rss feed – each widget is very spaced out. Is there a way to make them closer to each other?
2) The blog page title “case studies” adopted the title for my post. Is there a way to keep the page title “case studies” and display the Post title above the post summary?

Link to the blog https://searchmeowmarketing.com/case-studies/

Thank you!