Accordion Shortcode Issue

achoke — Thu, 13 Aug 2015 15:19:52 +0000

One of my pages isn’t being displayed correctly.

I have copied part of the code (line 229 – 398) to a new page and it does display correctly there. Page in question is here: https://www.studentservicesinc.com/fitness-center/

Please advise…

<span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">[row]</span>

[grid3]
<h1>Fitness Center</h1>
[button url="tel:7178717690" size="medium" new_window="no" tooltip="717-871-7690" color="color1" text_color="#fff" full_width="yes"]Call Now[/button]

[button url="mailto:fitnesscenter@ssi.millersville.edu" size="medium" new_window="yes" tooltip="Mail us now!" color="color1" text_color="#fff" full_width="yes"]Email[/button]

[section_headline tag="h3" lined="yes" id="contact"]Hours[/section_headline]
<h3>Fall/Spring Semester Hours</h3>
[row_nested1][one_third_nested1]Mon. - Thur.[/one_third_nested1] [two_thirds_nested1]6:00am - Midnight[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Fri.[/one_third_nested1] [two_thirds_nested1]6:00am - 7:00pm[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Sat.[/one_third_nested1] [two_thirds_nested1]10:00am - 7:00pm[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Sun.[/one_third_nested1] [two_thirds_nested1]10:00am - Midnight[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]CLOSED:[/one_third_nested1] [two_thirds_nested1]

Sat. 5/10 and Sun. 5/11[/two_thirds_nested1][/row_nested1]

 
<h3>Winter/Summer Hours</h3>
We will be closed 12/24- 1/1 for the holiday season.

[row_nested1][one_third_nested1]Mon. - Thur.[/one_third_nested1] [two_thirds_nested1]8:00am - 10:00pm[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Fri.[/one_third_nested1] [two_thirds_nested1]8:00am - 7:00pm[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Sat.[/one_third_nested1] [two_thirds_nested1]CLOSED[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Sun.[/one_third_nested1] [two_thirds_nested1]10:00am - 10:00pm[/two_thirds_nested1][/row_nested1]

[section_headline tag="h3" lined="yes" id="hours"]Quick Links[/section_headline]

<a href="javascript:void( window.open('https://form.jotform.us/form/50544922204145', 'blank','scrollbars=yes,toolbar=no,width=750,height=500'))">Employment Application</a>

[/grid3]

[grid6]

[featured_image align="" url="" size="theme-large" new_window="no" open_full_version="" show_caption="no"]
<h3></h3>
The SMC Fitness Center offers a top of the line facility designed to meet the fitness needs of students, faculty, staff, and alumni. Community members not affiliated with the University can now take advantage of our services and equipment. Offering a diverse selection of workout equipment which includes cardiovascular machines, weight training machines, and free weights. Also offered is a selection of group fitness classes.

[row_nested1]

[one_fourth_nested1]
<h3>Cardio Equipment</h3>
[slider slider_name="cardio" autoslide="yes" animation="slide" interval="3" navigation="no" ]

[/one_fourth_nested1]

[one_fourth_nested1]
<h3>Free Weights</h3>
[slider slider_name="free-weights" autoslide="yes" animation="slide" interval="2" navigation="no" ]

[/one_fourth_nested1]

[one_fourth_nested1]
<h3>Open Rec Areas</h3>
[slider slider_name="rec" autoslide="yes" animation="slide" interval="3" navigation="no" ][/one_fourth_nested1]

[one_fourth_nested1]
<h3>Weight Machines</h3>
[slider slider_name="weight-machines" autoslide="yes" animation="slide" interval="2" navigation="no" ]

[/one_fourth_nested1]

[/row_nested1]

 

[section_headline tag="h3" lined="yes" id="contact"]Class Schedule[/section_headline]

<span style="line-height: 1.5em;">[table align="center"]</span>
<h3>Group Fitness Classes</h3>
The Fitness Center WILL NOT be offering any group fitness classes during summer session 1. A new schedule will be coming soon. Stay tuned!
<span style="line-height: 1.5em;">[table align="center"]</span>

<!--
<h3>Spring 2015 Group Fitness Classes</h3>
All below times are PM unless otherwise noted.

<span style="color: #ff0000;"><span style="color: #000000;">[icon icon="icon-ticket" size="20" color="color1"]</span><strong> -  All Spin and Yoga classes<span style="color: #000000;"> require a ticket to reserve your spot. Tickets can be picked up 1 hour prior to the start of the class at the downstairs fitness center desk. Those using a</span> marauder class pass - <span style="color: #000000;">please go to the downstairs desk to get your card punched prior to the start of class.</span></strong></span>
<table>
<tbody>
<tr>
<th></th>
<th>Sun.</th>
<th>Mon.</th>
<th>Tue.</th>
<th>Wed.</th>
<th>Thur.</th>
<th>Fri.</th>
<th>Sat.</th>
</tr>
<tr>
<td>Bootcamp</td>
<td></td>
<td> 6-7 w/ Karlie</td>
<td></td>
<td> 7-8 w/ Karlie</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>GorillaDrills</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td> 8-9 w/ Dylan</td>
<td></td>
<td></td>
</tr>
<tr>
<td>HardCoreStrength</td>
<td>3-4 w/ Rachel</td>
<td></td>
<td> 7-8 w/ Rachel</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>HipHopFitness</td>
<td></td>
<td>6-7 w/ Morgan</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>PowerPerformance</td>
<td></td>
<td></td>
<td>8-9 w/ Dave</td>
<td> 8-9 <span style="color: #ff0000;">AM</span> w/ Dave</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Spin</td>
<td></td>
<td></td>
<td>9-9:45 <span style="color: #ff0000;">AM</span> w/ Rachel [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>
<td>6:30-7:15 w/ Rachel [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>
<td> 3-4 w/ Sara [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>
<td></td>
<td></td>
</tr>
<tr>
<td>TNT</td>
<td></td>
<td></td>
<td>5-6 w/ Kelsey</td>
<td></td>
<td></td>
<td> 7-8 w/ Kelsey</td>
<td></td>
</tr>
<tr>
<td>Yoga</td>
<td>7-8 w/ MC [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>
<td></td>
<td>6-7 w/ Clare [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>
<td></td>
<td>6-7 w/ Clare [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>
<td>12:15-1:15 w/ Helena [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>
<td></td>
</tr>
<tr>
<td>Yoga (Deep Relaxation)</td>
<td></td>
<td>8-8:30 w/ Helena</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Zumba</td>
<td>7-8 w/ Haley & Emily</td>
<td>7-8 w/ Emily</td>
<td>7-8 w/ Haley</td>
<td>7-8 w/ Morgan</td>
<td>7-8 w/ Lexi</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
 

[/table] -->

[section_headline tag="h3" lined="yes" id="contact"]Class Descriptions[/section_headline]

[accordion]

[acc_item title="Bootcamp" active = "yes"]This total body workout is designed to get your heart pumping! Builds endurance and strength with a variety of movements.   Can be adapted to any fitness level or ability.[/acc_item]

[acc_item title="Gorilla Drills"]This 1 hour class is aimed at building functional strength and explosive power, all while sending your endurance through the roof.   A majority of the class work will be striking and ground work, plyometrics, and body/free weight training (all striking and ground work will be shadowed, on a bag, or with mitts).[/acc_item]

[acc_item title="Hard Core Strength"]This 1 hour class is designed to improve muscular strength for females all ALL fitness levels.  We will incorporate high intensity exercises as well as basic lifts.  All exercises can be modified to meet individual needs.  Come give it a try!![/acc_item]

[acc_item title="Hip Hop Fitness"]Get fir with the latest dance moves in this HI-ENERGY class. You will learn fun dance combinations while getting a great workout.[/acc_item]

[acc_item title="Power Performance"]Power performance is designed to teach the basics of power lifting and progress towards a better, stronger you! Our goal is to teach you how to lift with proper form and get stronger by progressively advancing through workouts at your pace. All fitness levels are welcome.[/acc_item]

[acc_item title="Spin"]This is a high-intensity stationary bike workout that enhances cardiovascular endurance and muscular strength.  The instructor will lead the group through rides with motivating music and challenging drills. Participants select their own intensity through varying bike positions and tension.[/acc_item]

[acc_item title="TNT (Turbo Kick & Tabata)"]Using a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it![/acc_item]

[acc_item title="Yoga"]Yoga is a great mental and physical workout- a great opportunity to tone your body and ease your mind.  This class is great if you are a beginner and will challenge you even if you are a regular.[/acc_item]

[acc_item title="Zumba"]Zumba combines upbeat Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!!!! [/acc_item]

[/accordion]

[section_headline tag="h3" lined="yes" id="contact"]Membership[/section_headline]

[tabs_navigation pair="tab_set_1" color="color3"] [tab_title pair="tab1" active="yes"]Membership Information[/tab_title] [tab_title pair="tab2"]Rules and Regulations[/tab_title]  [/tabs_navigation]

[tabs_content pair="tab_set_1"] [tab_content pair="tab1"]

[accordion]

[acc_item title="Membership Payment Policy" active="yes"]

Memberships are non-refundable and non-transferable. All membership fees except for part-time students can be paid at the main desk in the upper level of the SMC Fitness Center.  We will be accepting  ONLY credit cards for week, semester/summer and annual memberships.  We will accept ONLY cash for day memberships.  NOTE - A valid university I.D. card must be presented by all fitness center members upon entrance into the facility. Members who have forgotten their I.D. card and wish to enter the facility must pay the non-refundable $5.00 guest fee.

Students carrying less than 12 credits that want to purchase a semester membership will do so at the Bursar’s Office located in the Dilworth building.

[/acc_item][acc_item title="Guest & Group Rates" active="no"]

[list type="pointer" color="color1"]
<ul>
	<li>Guest fee is $6.00 per day or $36.00 for a week pass. All guests must present a valid driver's license or state ID at the front desk. Guest must also sign in and sign out.</li>
	<li>Group Rate (at least 5 people)- Group discount available upon request</li>
</ul>
[/list][/acc_item][acc_item title="Fall/Spring Students" active="no"]

The number of credits a student is enrolled in determines the fee for using the Fitness Center and are as follows:

[list type="pointer" color="color1"]
<ul>
	<li>12+ Credits – full membership included in your tuition and fees</li>
	<li>11 Credits – $16.00</li>
	<li>10 Credits – $32.00</li>
	<li>9 Credits – $48.00</li>
	<li>8 Credits – $64.00</li>
	<li>7 Credits – $80.00</li>
	<li>6 Credits – $96.00</li>
	<li>5 Credits – $112.00</li>
	<li>4 Credits – $128.00</li>
	<li>3 Credits – $144.00</li>
	<li>2 Credit – $160.00</li>
	<li>1 Credit – $176.00</li>
</ul>
[/list][/acc_item][acc_item title="Summer Sessions" active="no"]

[list type="pointer" color="color1"]
<ul>
	<li>No charge if student is enrolled in classes for the upcoming fall semester.</li>
	<li>Regardless of the number of credits being taken, all summer students are automatic members during these sessions.</li>
</ul>
[/list][/acc_item][acc_item title="Winter Session" active="no"]

[list type="pointer" color="color1"]
<ul>
	<li>No charge if student is enrolled in classes for the upcoming spring semester.</li>
	<li>Regardless of the number of credits being taken, all winter students are automatic members during this session.</li>
</ul>
[/list][/acc_item]

[acc_item title="MU Faculty/Staff, Retiree or Alumni Membership Options" active="no"]

Membership Options:

[list type="pointer" color="color1"]
<ul>
	<li>Day Pass - $4.00</li>
	<li>Week Pass - $24.00</li>
	<li>Semester/Summer - $180.00</li>
	<li>Winter - $45.00</li>
	<li>Annual Membership - $360.00</li>
	<li>Marauder Class Pass* - $30.00</li>
</ul>
[/list]

* This pass is for 15 group fitness classes with NO expiration date. No general gym attendance included.

[/acc_item]

[acc_item title="Non-MU/Community Membership Options." active="no"]

Must be at least 18 years of age.

<strong>Please Note</strong>: There is limited hour access  for any Non-MU/Community Fitness Center member.  The hours listed below are the open hours for any Non-MU/Community members:

[table align="center"]
<table>
<tbody>
<tr>
<th>Sunday</th>
<th>Monday</th>
<th>Tuesday</th>
<th>Wednesday</th>
<th>Thursday</th>
<th>Friday</th>
<th>Saturday</th>
</tr>
<tr>
<td>6 AM - 2 PM</td>
<td>6 AM - 2 PM</td>
<td>6 AM - 2 PM</td>
<td>6 AM - 2 PM</td>
<td>6 AM - 7 PM</td>
<td>10 AM - 7 PM</td>
<td>10 AM - 12 AM</td>
</tr>
</tbody>
</table>
[/table]

Gym Offerings:

[list type="pointer" color="color1"]
<ul>
	<li>Day Pass- $6.00</li>
	<li>Week Pass- $36.00</li>
	<li>Semester/Summer- $235.00</li>
	<li>Summer - $60.00</li>
	<li>Annual Membership- $450.00</li>
</ul>
[/list]

Pool Offerings:

[list type="pointer" color="color1"]
<ul>
	<li>Day Pass- $3.00</li>
	<li>Week Pass- $10.00</li>
	<li>Semester/Summer- $75.00</li>
	<li>Annual Membership- $150.00</li>
</ul>
[/list]

Pool memberships can be purchased at the SMC Fitness Center. Checks are the only form of payment that are accepted for pool memberships and can be made out to: Millersville University.

[/acc_item]

[/accordion]

[/tab_content] [tab_content pair="tab2"]

[list type="pointer" color="color1"]
<ul>
	<li>ALL fitness center guests and members are to sign in at the reception desk. All members must present their own valid student, faculty, staff, or alumni I.D. card in order to use the facility. Aerobics students must sign in and need to present I.D.Appropriate exercise clothing is required: t-shirts, shorts, and/or sweatsuits.</li>
	<li>The Student Manager on duty is ultimately responsible for enforcing all rules, regulations, and procedures. If at any time a member or guest does not comply with the rules and/or the manager on duty, the patron will be asked to leave, or his/her fitness center privileges will be revoked. The Student Manager on duty has the right to recruit help of the Building Manager on duty and/or the University Police.</li>
	<li>The SMC Fitness Center is intended to give the Millersville campus community a clean, safe, and enjoyable place to work out for general fitness purposes. Bodybuilders and some highly conditioned athletes may find this facility inadequate for their workout goals, and it is therefore suggested that another facility may better suit the needs of this special population.</li>
	<li>Any formal problems, questions, or concerns regarding SMC Fitness Center policy should be submitted to the SMC Fitness Center Manager. Please clearly indicate the issue you are addressing, and be sure to include your name and phone number. All inquiries will be carefully reviewed.</li>
	<li>Athletic footwear which covers the entire foot is required by all members and guests.</li>
	<li>Weights may not be removed from the fitness center for any reason.</li>
	<li>Spotters and pinch-lock collars are required for free weights.</li>
	<li>Each individual is responsible for removing the weight plates that he/she has used on the plate-loaded machines; and returning all plates, dumbbells, barbells, and other equipment to the proper storage places.</li>
	<li>Hand chalk is not permitted.</li>
	<li>Food is permitted in the lobby area only; drinks are permitted but must be covered and/or sealed.</li>
	<li>Smoking and tobacco products are not permitted anywhere in the fitness wing.</li>
	<li>Radios and tape or CD players are not permitted. iPods, MP3 players, Walkmans and Discmans are permitted.</li>
	<li>Loud, profane, and/or abusive language is prohibited.</li>
	<li>Equipment set up in the Open Recreation Area or racquetball courts may not be moved by members or guests.</li>
	<li>Hanging from or grasping the basketball backboard or rim is not permitted.</li>
	<li>Patrons exercise at their own risk. Each individual is responsible for his/her own safety. All emergencies or injuries must be reported to the receptionist and/or manager on duty.</li>
	<li>All members and guests of the facility are expected to conduct themselves in a responsible, courteous, and safe manner in compliance with Student Memorial Center Building and fitness center rules and regulations.</li>
	<li>Disorderly conduct and horseplay will not be tolerated.</li>
	<li>All activities cease at closing time. All patrons must clear the facility.</li>
	<li>Disregard for any fitness center rule or failure to cooperate with fitness center staff will result in expulsion from the facility and/or loss of fitness center privileges.</li>
	<li>Do not attach weight plates to the weight stacks on the machines.</li>
	<li>Do not drop weights, dumbbells, or bars. Place everything down gently.</li>
	<li>Do not put weight plates under the flat bench to make it a decline bench. Instead, do bench dips for lower chest or triceps machine and lean forward.</li>
	<li>Do not step on any benches or machines. Use steps.</li>
	<li>No dips on the 45-degree back extension machine. Use dip/chin station.</li>
	<li>No standing on weight plates to do triceps at the lat pull-down station. Use steps.</li>
	<li>Keep dumbbells, weight plates, and barbells on the floor, not on the benches (as to not ruin the upholstery on the pads.)</li>
	<li>Loitering is not permitted in the fitness center. Any person or group of people who are in the fitness center and who are not exercising may be asked to leave, especially if the facility is crowded, and/or if the person or group of people is being loud and boisterous. The lobby area is not intended as a “hang-out.”</li>
	<li>All exercises are to be performed in a safe and effective manner. The fitness center staff has the right to suggest correct form if a patron’s safety is at risk while performing any exercise.</li>
</ul>
[/list][/tab_content] [/tabs_content]

 

The Fitness Center does not offer family membership plans

 

 

[/grid6]

[grid3]

[section_headline tag="h3" lined="yes" id="contact"]Recent Blog Posts[/section_headline]

[recent_posts category="fitness-center" order="DESC" columns="1" count="10" show_title_icon="no" show_media="yes" show_date="yes" show_categories="no" show_read_more="no" show_author="no" show_tags="no" show_comments="no" slideshow="yes" animation="slide"  navigation="yes" autoslide="yes"  interval="6"]

[/grid3]

[/row]

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[grid3]

<h1>Fitness Center</h1>

[button url="tel:7178717690" size="medium" new_window="no" tooltip="717-871-7690" color="color1" text_color="#fff" full_width="yes"]Call Now[/button]

[button url="mailto:fitnesscenter@ssi.millersville.edu" size="medium" new_window="yes" tooltip="Mail us now!" color="color1" text_color="#fff" full_width="yes"]Email[/button]

[section_headline tag="h3" lined="yes" id="contact"]Hours[/section_headline]

<h3>Fall/Spring Semester Hours</h3>

[row_nested1][one_third_nested1]Mon. - Thur.[/one_third_nested1] [two_thirds_nested1]6:00am - Midnight[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Fri.[/one_third_nested1] [two_thirds_nested1]6:00am - 7:00pm[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Sat.[/one_third_nested1] [two_thirds_nested1]10:00am - 7:00pm[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Sun.[/one_third_nested1] [two_thirds_nested1]10:00am - Midnight[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]CLOSED:[/one_third_nested1] [two_thirds_nested1]

Sat. 5/10 and Sun. 5/11[/two_thirds_nested1][/row_nested1]

<h3>Winter/Summer Hours</h3>

We will be closed 12/24- 1/1 for the holiday season.

[row_nested1][one_third_nested1]Mon. - Thur.[/one_third_nested1] [two_thirds_nested1]8:00am - 10:00pm[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Fri.[/one_third_nested1] [two_thirds_nested1]8:00am - 7:00pm[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Sat.[/one_third_nested1] [two_thirds_nested1]CLOSED[/two_thirds_nested1][/row_nested1]

[row_nested1][one_third_nested1]Sun.[/one_third_nested1] [two_thirds_nested1]10:00am - 10:00pm[/two_thirds_nested1][/row_nested1]

[section_headline tag="h3" lined="yes" id="hours"]Quick Links[/section_headline]

<a href="javascript:void( window.open('https://form.jotform.us/form/50544922204145', 'blank','scrollbars=yes,toolbar=no,width=750,height=500'))">Employment Application</a>

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The SMC Fitness Center offers a top of the line facility designed to meet the fitness needs of students, faculty, staff, and alumni. Community members not affiliated with the University can now take advantage of our services and equipment. Offering a diverse selection of workout equipment which includes cardiovascular machines, weight training machines, and free weights. Also offered is a selection of group fitness classes.

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<h3>Cardio Equipment</h3>

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<h3>Free Weights</h3>

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<h3>Open Rec Areas</h3>

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<h3>Weight Machines</h3>

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[section_headline tag="h3" lined="yes" id="contact"]Class Schedule[/section_headline]

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<h3>Group Fitness Classes</h3>

The Fitness Center WILL NOT be offering any group fitness classes during summer session 1. A new schedule will be coming soon. Stay tuned!

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<h3>Spring 2015 Group Fitness Classes</h3>

All below times are PM unless otherwise noted.

<span style="color: #ff0000;"><span style="color: #000000;">[icon icon="icon-ticket" size="20" color="color1"]</span><strong> - All Spin and Yoga classes<span style="color: #000000;"> require a ticket to reserve your spot. Tickets can be picked up 1 hour prior to the start of the class at the downstairs fitness center desk. Those using a</span> marauder class pass - <span style="color: #000000;">please go to the downstairs desk to get your card punched prior to the start of class.</span></strong></span>

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<td>Bootcamp</td>

<td> 6-7 w/ Karlie</td>

<td> 7-8 w/ Karlie</td>

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<tr>

<td>GorillaDrills</td>

<td> 8-9 w/ Dylan</td>

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<tr>

<td>HardCoreStrength</td>

<td>3-4 w/ Rachel</td>

<td> 7-8 w/ Rachel</td>

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<td>HipHopFitness</td>

<td>6-7 w/ Morgan</td>

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<td>PowerPerformance</td>

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<tr>

<td>9-9:45 <span style="color: #ff0000;">AM</span> w/ Rachel [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>

<td>6:30-7:15 w/ Rachel [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>

<td> 3-4 w/ Sara [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>

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<tr>

<td>5-6 w/ Kelsey</td>

<td> 7-8 w/ Kelsey</td>

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<tr>

<td>7-8 w/ MC [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>

<td>6-7 w/ Clare [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>

<td>6-7 w/ Clare [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>

<td>12:15-1:15 w/ Helena [icon icon="icon-ticket" size="15" align="right" color="color1"]</td>

</tr>

<tr>

<td>Yoga (Deep Relaxation)</td>

<td>8-8:30 w/ Helena</td>

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<td>Zumba</td>

<td>7-8 w/ Haley & Emily

7-8 w/ Emily

7-8 w/ Haley

7-8 w/ Morgan

7-8 w/ Lexi

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[section_headline tag="h3" lined="yes" id="contact"]Class Descriptions[/section_headline]

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[acc_item title="Bootcamp" active = "yes"]This total body workout is designed to get your heart pumping! Builds endurance and strength with a variety of movements. Can be adapted to any fitness level or ability.[/acc_item]

[acc_item title="Gorilla Drills"]This 1 hour class is aimed at building functional strength and explosive power, all while sending your endurance through the roof. A majority of the class work will be striking and ground work, plyometrics, and body/free weight training (all striking and ground work will be shadowed, on a bag, or with mitts).[/acc_item]

[acc_item title="Hard Core Strength"]This 1 hour class is designed to improve muscular strength for females all ALL fitness levels. We will incorporate high intensity exercises as well as basic lifts. All exercises can be modified to meet individual needs. Come give it a try!![/acc_item]

[acc_item title="Hip Hop Fitness"]Get fir with the latest dance moves in this HI-ENERGY class. You will learn fun dance combinations while getting a great workout.[/acc_item]

[acc_item title="Power Performance"]Power performance is designed to teach the basics of power lifting and progress towards a better, stronger you! Our goal is to teach you how to lift with proper form and get stronger by progressively advancing through workouts at your pace. All fitness levels are welcome.[/acc_item]

[acc_item title="Spin"]This is a high-intensity stationary bike workout that enhances cardiovascular endurance and muscular strength. The instructor will lead the group through rides with motivating music and challenging drills. Participants select their own intensity through varying bike positions and tension.[/acc_item]

[acc_item title="TNT (Turbo Kick & Tabata)"]Using a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it![/acc_item]

[acc_item title="Yoga"]Yoga is a great mental and physical workout- a great opportunity to tone your body and ease your mind. This class is great if you are a beginner and will challenge you even if you are a regular.[/acc_item]

[acc_item title="Zumba"]Zumba combines upbeat Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!!!! [/acc_item]

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[section_headline tag="h3" lined="yes" id="contact"]Membership[/section_headline]

[tabs_navigation pair="tab_set_1" color="color3"] [tab_title pair="tab1" active="yes"]Membership Information[/tab_title] [tab_title pair="tab2"]Rules and Regulations[/tab_title] [/tabs_navigation]

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[acc_item title="Membership Payment Policy" active="yes"]

Memberships are non-refundable and non-transferable. All membership fees except for part-time students can be paid at the main desk in the upper level of the SMC Fitness Center. We will be accepting ONLY credit cards for week, semester/summer and annual memberships. We will accept ONLY cash for day memberships. NOTE - A valid university I.D. card must be presented by all fitness center members upon entrance into the facility. Members who have forgotten their I.D. card and wish to enter the facility must pay the non-refundable $5.00 guest fee.

Students carrying less than 12 credits that want to purchase a semester membership will do so at the Bursar’s Office located in the Dilworth building.

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<ul>

<li>Guest fee is $6.00 per day or $36.00 for a week pass. All guests must present a valid driver's license or state ID at the front desk. Guest must also sign in and sign out.</li>

<li>Group Rate (at least 5 people)- Group discount available upon request</li>

</ul>

[/list][/acc_item][acc_item title="Fall/Spring Students" active="no"]

The number of credits a student is enrolled in determines the fee for using the Fitness Center and are as follows:

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<ul>

<li>12+ Credits – full membership included in your tuition and fees</li>

<li>11 Credits – $16.00</li>

<li>10 Credits – $32.00</li>

<li>9 Credits – $48.00</li>

<li>8 Credits – $64.00</li>

<li>7 Credits – $80.00</li>

<li>6 Credits – $96.00</li>

<li>5 Credits – $112.00</li>

<li>4 Credits – $128.00</li>

<li>3 Credits – $144.00</li>

<li>2 Credit – $160.00</li>

<li>1 Credit – $176.00</li>

</ul>

[/list][/acc_item][acc_item title="Summer Sessions" active="no"]

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<ul>

<li>No charge if student is enrolled in classes for the upcoming fall semester.</li>

<li>Regardless of the number of credits being taken, all summer students are automatic members during these sessions.</li>

</ul>

[/list][/acc_item][acc_item title="Winter Session" active="no"]

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<ul>

<li>No charge if student is enrolled in classes for the upcoming spring semester.</li>

<li>Regardless of the number of credits being taken, all winter students are automatic members during this session.</li>

</ul>

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[acc_item title="MU Faculty/Staff, Retiree or Alumni Membership Options" active="no"]

Membership Options:

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<ul>

<li>Semester/Summer - $180.00</li>

<li>Winter - $45.00</li>

<li>Annual Membership - $360.00</li>

<li>Marauder Class Pass* - $30.00</li>

</ul>

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* This pass is for 15 group fitness classes with NO expiration date. No general gym attendance included.

[/acc_item]

[acc_item title="Non-MU/Community Membership Options." active="no"]

Must be at least 18 years of age.

<strong>Please Note</strong>: There is limited hour access for any Non-MU/Community Fitness Center member. The hours listed below are the open hours for any Non-MU/Community members:

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<th>Sunday</th>

<th>Monday</th>

<th>Tuesday</th>

<th>Wednesday</th>

<th>Thursday</th>

<th>Friday</th>

<th>Saturday</th>

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Gym Offerings:

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<ul>

<li>Semester/Summer- $235.00</li>

<li>Summer - $60.00</li>

<li>Annual Membership- $450.00</li>

</ul>

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Pool Offerings:

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<ul>

<li>Semester/Summer- $75.00</li>

<li>Annual Membership- $150.00</li>

</ul>

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Pool memberships can be purchased at the SMC Fitness Center. Checks are the only form of payment that are accepted for pool memberships and can be made out to: Millersville University.

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<ul>

<li>ALL fitness center guests and members are to sign in at the reception desk. All members must present their own valid student, faculty, staff, or alumni I.D. card in order to use the facility. Aerobics students must sign in and need to present I.D.Appropriate exercise clothing is required: t-shirts, shorts, and/or sweatsuits.</li>

<li>The Student Manager on duty is ultimately responsible for enforcing all rules, regulations, and procedures. If at any time a member or guest does not comply with the rules and/or the manager on duty, the patron will be asked to leave, or his/her fitness center privileges will be revoked. The Student Manager on duty has the right to recruit help of the Building Manager on duty and/or the University Police.</li>

<li>The SMC Fitness Center is intended to give the Millersville campus community a clean, safe, and enjoyable place to work out for general fitness purposes. Bodybuilders and some highly conditioned athletes may find this facility inadequate for their workout goals, and it is therefore suggested that another facility may better suit the needs of this special population.</li>

<li>Any formal problems, questions, or concerns regarding SMC Fitness Center policy should be submitted to the SMC Fitness Center Manager. Please clearly indicate the issue you are addressing, and be sure to include your name and phone number. All inquiries will be carefully reviewed.</li>

<li>Athletic footwear which covers the entire foot is required by all members and guests.</li>

<li>Weights may not be removed from the fitness center for any reason.</li>

<li>Spotters and pinch-lock collars are required for free weights.</li>

<li>Each individual is responsible for removing the weight plates that he/she has used on the plate-loaded machines; and returning all plates, dumbbells, barbells, and other equipment to the proper storage places.</li>

<li>Hand chalk is not permitted.</li>

<li>Food is permitted in the lobby area only; drinks are permitted but must be covered and/or sealed.</li>

<li>Smoking and tobacco products are not permitted anywhere in the fitness wing.</li>

<li>Radios and tape or CD players are not permitted. iPods, MP3 players, Walkmans and Discmans are permitted.</li>

<li>Loud, profane, and/or abusive language is prohibited.</li>

<li>Equipment set up in the Open Recreation Area or racquetball courts may not be moved by members or guests.</li>

<li>Hanging from or grasping the basketball backboard or rim is not permitted.</li>

<li>Patrons exercise at their own risk. Each individual is responsible for his/her own safety. All emergencies or injuries must be reported to the receptionist and/or manager on duty.</li>

<li>All members and guests of the facility are expected to conduct themselves in a responsible, courteous, and safe manner in compliance with Student Memorial Center Building and fitness center rules and regulations.</li>

<li>Disorderly conduct and horseplay will not be tolerated.</li>

<li>All activities cease at closing time. All patrons must clear the facility.</li>

<li>Disregard for any fitness center rule or failure to cooperate with fitness center staff will result in expulsion from the facility and/or loss of fitness center privileges.</li>

<li>Do not attach weight plates to the weight stacks on the machines.</li>

<li>Do not drop weights, dumbbells, or bars. Place everything down gently.</li>

<li>Do not put weight plates under the flat bench to make it a decline bench. Instead, do bench dips for lower chest or triceps machine and lean forward.</li>

<li>Do not step on any benches or machines. Use steps.</li>

<li>No dips on the 45-degree back extension machine. Use dip/chin station.</li>

<li>No standing on weight plates to do triceps at the lat pull-down station. Use steps.</li>

<li>Keep dumbbells, weight plates, and barbells on the floor, not on the benches (as to not ruin the upholstery on the pads.)</li>

<li>Loitering is not permitted in the fitness center. Any person or group of people who are in the fitness center and who are not exercising may be asked to leave, especially if the facility is crowded, and/or if the person or group of people is being loud and boisterous. The lobby area is not intended as a “hang-out.”</li>

<li>All exercises are to be performed in a safe and effective manner. The fitness center staff has the right to suggest correct form if a patron’s safety is at risk while performing any exercise.</li>

</ul>

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The Fitness Center does not offer family membership plans

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[section_headline tag="h3" lined="yes" id="contact"]Recent Blog Posts[/section_headline]

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